This system put hundreds of proven water exercises and swimming exercises at your fingertips
to let you customize your own water aerobics program and take advantage of the
benefits of water exercise workouts with unsurpassed positive physical results!
Choose The Right Customized Water
Aerobic Package for You!
1. Aqua Body Boot Camp Workout
2. After Hip Replacement Workout
3. Deep Water Workout
4. After Knee Replacement Workout
5. Excel (XL) Water Workout
6. Excel (XL) Water Workout
7. Interchangeable Home Pool Water Workout
8. Fluid Flex Stretch & Energize Workout
9. Interchangeable Total Cardio Workout
10. Pregnancy Workout
11. Interchangeable Rock Bottom Workout
12. Noodle Water Workout
13. Variety Workout
14. Deep Water Exercises
15. Personal Workouts
16. Noodle Water Exercises
17. Stomach Exercises
18. Stretching Exercises
19. Interchangeable Aqua Body Sculpt and Shape Workout
20. Wall Supported Exercises
It's like having your very own personal trainer!
With these water
exercise programs, you have literally hundreds of different exercises that
can be easily printed at home and taken to the pool. The CD can be used an unlimited
number of times to change the exercises any time there is a desire or need to
try something different! These movements are easy to understand, individualize
and apply.
Including variations with the exercises alleviated the boredom factor by offering
new challenges as the physical abilities increased.
And the best part is you can aqua
exercise anywhere there is a pool -- at the time that best suits your personal
schedule. No more rushing to make it on time to a group water aerobics class!
No more feeling left behind in a class that's too advanced, or being bored in
a class that's too basic. You set the pace, the intensity, the difficulty level,
and the specific body areas you want to target.
Featured Water Exercise Articles
Cool Gear For Your Your Water Workout
Is your water workout only about swimming? If it is, you are far from maximizing the exercise you can get out of water and the time you spend in the pool. Just take a look at all the water exercise gear...
Enahincing Swimming Exercises With The Right Gear
Swimming exercises yield a great variety of benefits that contribute to a persons well-being. Mentally and emotionally, swimming facilitates relaxation, leisure and a feeling of being carefree. Physically,...
Choosing The Best Water Exercise Video
Deciding on which water exercise video to purchase can be hard considering the number of choices available today. However, because of the sheer number of choices, you will surely find a water exercise...
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