Sharing, Memories, Ideas, Laughter, Encouragement, Suggestions
Wonderful ways to start class – whether you are an instructor or participant. Sharing jokes or inspiration are wonderful ways to bring class participants together for a moment of unity which develops into a constant atmosphere.
his unique aqua fitness system puts hundreds of proven water exercises at your fingertips to let you customize your own water aerobics program and take advantage of the numerous benefits of water exercise!
Water aerobics is the perfect answer to your fitness needs or goals because it is adaptable to all personal conditions, illnesses, injuries and post surgeries. You can target specific body areas to exercise, or combine several movements into a complete head-to-toe activity.
Water exercises are a proven way to increase your metabolism, build muscle tone and strength, improving balance, coordination and range of motion, and relieve tension — all with pain-free, low impact movements.
This workout was originally designed for a firefighter finishing int he Top Ten during National Firefighter Competitions. He requested exercise to strengthen Abs, Chest Arms, Legs, Building Muscle Mass, with Vince DelMonte. This exercise was designed after someone requested information about water exercises which could be performed in the shallow or deep end of the pool-either, or, and simultaneously (for classes). The following high energy workout is the result. if acne is and issue for working out try emu oil acne.
Plus, both non-swimmers and swimmers can perform water exercises because you choose your water depth.
Is there anyone who wouldn’t be interested in an exercise program that:
Gives the benefit of a two-hour workout in thirty minutes?
Burns twice the calories of land exercises?
Is painless and doesn’t make you sore?
Is fun and provides numerous health improvements?
Is easy to understand, apply, and individualize?
Doesn’t get your hair wet or make you sweat?
But as wonderful as aqua fitness is, there’s one important fact that you must understand — not all water workouts are created equal!
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