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The fastest way to get free water exercises is online. Many websites offer water workout enthusiasts free workout routines. While many are actually online stores that push products, they use marketing materials that are packed with information you can easily access. Others are related to medical conditions such as arthritis, diabetes, or thyroid, and they offer free water exercises that address specific ailments.
www.arthritis.org
An example of the latter is the website of the Arthritis Foundation. The foundation caters to the nearly 43 million Americans who suffer from arthritis or related conditions. Its Arthritis Foundation Aquatics Program aims to alleviate the symptoms of over 100 different kinds of arthritis through water exercise.
The foundation offers a free brochure, Water Exercise: Pools, Spas and Arthritis, to US residents. The introduction is available online.
www.waterwellnessworkouts.com
This website is basically an online water exercise video store, but they offer free water exercise routines as promotional tools. You get 5 free water exercises when you sign up for their newsletter. Each newsletter contains a new free water exercises in Adobe PDF format complete with color photographs.
Some of the pages that sell videos also have a step-by-step outline of water workout routines.
www.aquajogger.com
This is the official online store of the popular aquatic exercise brand AquaJogger. It features an Online Workout Guide page where you can get free water exercises by viewing demo clips of how AquaJogger gear is used in working out the arms, legs, and abdominal muscles.
The website also has articles that discuss simple routines in detail, as well as brief discussions on the health and nutrition components of exercise.
A number of aquatic equipment and gear available at outlet stores also come with free instructions—some even include a free video with your purchase.
But the best place to get free water exercises is to join an online discussion about fitness. If it is an active forum or e-group, just ask for some advice and watch the advice on free water exercises pour in.
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