A water workout video addresses such a wide fitness spectrum that even seasoned athletes can benefit from it. One of the greatest things about water exercise is that it allows you to build and tone your muscles with less possibility of injury from stress and impact than you would get from weight-bearing exercises on land.
Interested? Take a peak at the water workout video wonders we have outlined below for you.
Strength and Power Water Workout Video
This water workout video features an interval program designed for athletes and promises to be “the most intense water workout available”.
The video begins with aerobic and anaerobic segments. Muscle-toning segments follow, and then the program launches into a high-intensity strength workout. Fast routines that feature plyometric jumps and water paddle segments are designed for you to set your own pace.
It retails online for $29.95 and comes with an audio CD.
The Complete AquaJogger Water Workout Video
This high-energy water workout video features easy-to-learn routines for shallow and deep water. The exercise aim to build muscle as it improves aerobic fitness. Training includes wall, kicking, and abdominal exercises.
The video also features upper-body resistance training, low- to no-impact workouts in shallow water, and deep water training.
Twenty-year aquatic exercise expert Juliana Larson, who has pioneered in deep water exercise, conducts the training. She is the first to receive the Glen McWaters Excellence in Deep Water Award.
The video retails online for just $23.99.
Water Workout Equipment
To build muscle through water resistance training, you will need aquatic weights, such as the following.
* water dumbbells
* wrist weights – adjustable in half-pound increments
* ankle weights – adjustable in quarter-pound increments
* ankle resistance cuffs
* waterproof weight belt – 10 lbs. adjustable in half-pound increments
You may also want to invest in a buoyancy belt and aquatic shoes. For other equipment suggestions, check your water workout video of choice.
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